Real Strong, Real Fast: Add 50 lbs To Your Bench Press In 60 Days
Sam walked in to 202strong North Bethesda — Starbucks coffee (for me) in one hand, a piece of paper in the other. The piece of paper was the Berkshire Prep School varsity lacrosse strength and conditioning tests. He was headed there for school in the fall. “Coach, I need to be able to bench my … Continue reading Real Strong, Real Fast: Add 50 lbs To Your Bench Press In 60 Days